My name is Dianne (Di) and I’ve just joined your email mailing list. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I have just sourced teff flour for a customer from Tobia Teff in North West London NW6. A native of Ethiopia, Teff is the smallest and possibly the most ancient of all grains. Teff is naturally gluten-free but be wary of ordering injera in your local Ethiopian restaurant as it has more than likely been cut with wheat to be made more economically. It is possible to use it as the sole flour in recipes as long as you are pairing it with chocolate or ground nuts. Its arrival here comes courtesy of Sophie Sirak Kebede of Tobia Teff, who ate it in her native Ethiopia. I was diagnosed with celiac disease on 16th May – last week. Learn how your comment data is processed. Teff, a gluten-free grain packed full of nutrients including iron, calcium, magnesium and vitamins B and C, whilst low in calories, is a staple of the Ethiopian and Eritrean diet, and is available to the UK market in an increasing range of products from Tobia-Teff. It has a light, nutty flavour. Teff is an ancient grain which is inextricably linked to Ethiopia, it is the most important crop grown on native soil and forms the bulk of the country’s diet and nutrition. Cover the bowl with a tea towel and leave out of the way. The grain is ground into flour, fermented and made into enjera, a sour dough type Ethiopian flat bread, it is also eaten as a Porridge or used as an ingredient of home brewed alcoholic drinks. 167 Turners Hill, CHESHUNTHertfordshire EN8 9BH, © Copyright 2021 Tobia Teff. This category only includes cookies that ensures basic functionalities and security features of the website. It is such a fine tasting, flour and like many alternative flours, if used in the right cake, will support and enhance the flavours rather than providing a neutral background. Teff is a grain that has red-brown and ivory varieties. Injera is a yeast-risen flatbread with a unique, slightly spongy texture. It also packs a high mineral content that boasts 17 times the calcium of whole wheat or barley. It is a completely different ingredient to regular rice flour which is a wholegrain flour. Ethiopia has been in a legal tussle with a Dutchman owning a patent on the production of Teff flour. Mesob Teff is a TOP distributor in the UK and Europe. Teff, Berbere, Coffee, Ethiopian Spices Suppliers in EU. schedule will be tight and I don´t know if I will have much opportunity to leave the hotel. Haven’t bought any because in my research I found that psyllium husk can be used in place of xanthan gum. The nutritional value of teff grain is similar to traditional cereals, it is considered to have excellent amino acid composition (all 8) with lysine levels higher than that of wheat or barley and slightly less than that of rice or oats. Use in gluten-free baking with other flours to add an appealing taste and added nutrition. By clicking “Accept”, you consent to the use of ALL the cookies. It usually should be made with all Teff flour or mixed with sorghum or other flours. They will produce different results in the structure and texture of your bake and cannot be used interchangeably. This is a sour fermented flatbread widely used in place of cutlery to scoop up and hold food. Tobia Teff Are Entrants In The 2020 Free From Food Awards, “‘Tobia, The Prime Ambassador for the Ethiopian Cuisine’, “Tobia, The Best East African Cuisine in Town’, We are proud at Tobia Teff to be one of the suppliers to our Health Care Sector. Answer 1 of 5: I´ll be in Addis for a couple of days for a conference at the Hilton. You can see the list on my Gluten-Free Flour Cheatsheet which you should have if you are on the mailing list. Amazon.co.uk: teff flour Select Your Cookie Preferences We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. A nutritional powerhouse, it is packed with vitamins, minerals, fibre, protein and prebiotics (which your gut will love). It is believed that it was grown by the people of Ethiopia over 6000 years ago, and they continue to eat it to this day as a vital part of their diet. Teff is so incredibly important to Ethiopia that export of the grain itself is prohibited. Teff flour is not a gelatinous flour so cannot mimic the qualities of gluten. Teff also gets on especially well with banana, caramel, oats, nuts, honey but especially chocolate, like in these Mini Chocolate Peppermint Bundts. Teff: the new millennia old superfood Although relatively unknown in the UK, Ethiopians have cultivated teff for millennia. Traditional Teff Enjera is not eaten on its own but is usually consumed with a variety of vegan and non-vegan dishes. I was thrown into chaos……what can I eat now. Otherwise you are best to blend it in your bake with a more ‘sticky’ flour like sweet rice flour or tapioca flour. Vegan Glutenfree Vegan Richa. Teff flour is also the perfect flour to use in your Christmas Pudding as it goes so well with the richly spiced flavours. Thank you…. You shouldn’t really need psyllium husk in a cake recipe. It is a long process but very rewarding. Ethiopian Injera - 100% Teff flatbread. Ivory Flour (6 pack) Get The Details Add To Cart. These cookies will be stored in your browser only with your consent. Sticky Ginger and Whisky Cake with Lime Drizzle, Pecan Espresso Granola {gluten-free, refined sugar-free, vegan}, Mince Pie Cupcakes with Mincemeat & Brandy Buttercream, Decadent Chocolate Hazelnut Cake {gluten-free}, Traditional Gluten-Free Christmas Pudding, Ivory teff – mild and slightly sweet flavour. Put the teff flour in a glass bowl. I recently purchased your teff meal – teff flakes breakfast cereal form Goodness Direct, and I really loved it for my breakfast as as I was getting bored of normal, now I have something else to eat, I will definitely continue to buy these, and can’t wait to try some of your other products. Teff Flour is a nutrient packed sweet malty gluten-free flour. Teff is a gluten-free grain that can be used as a wheat flour substitute (good for coeliacs, who can get teff on NHS prescription). Thank you, Di. Teff flour is delicious in pancakes, pastries, or as a thickener in soups and gravy. Teff is rich in iron, high in protein (in fact it provides Ethiopians with two-thirds of their dietary protein) and boosts Vitamin C (rare for a grain). They use it exclusively in their Ethiopian restaurant – well worth a visit for those on a Gluten Free diet. Teff Grows naturally in three different colours – Brown, Ivory and White Teff Grains. Hi, Thank you for your advice, my son loves the “Teffios” so much so that I have to store them in the top cupboard so he can’t get to them! Teff is a gluten-free grain that can be used as a wheat flour substitute (good for coeliacs, who can get teff on NHS prescription). Teff is a tiny grass seed with a mild, nutty flavour. Injera is a naturally fermented, gluten free flatbread from Ethiopia that is made from teff flour and water. Maskal Teff Grain. It has excellent amino acid composition, it is high in fibre and calcium – a cup of teff contains as much as half a cup of spinach. I turned 70 back in March. There are several varieties of teff including red teff which all have a similar texture. Teff is naturally gluten free, high in Protein, Calcium, Iron, Magnesium, and Copper, not only a source of B vitamins Teff is the only grain known to contain significant amounts of Vitamin C, Teff is high in prebiotic fibre (a key benefit for IBS sufferers). This versatile wholegrain flour can be used to make pancakes, flatbreads, cakes and fantastic brownies. … The grain can be used as an alternative to rice or couscous, and milled to produce flour. teff flour, active yeast, warm water, salt, baking powder, salt and 7 more. The highlight of an Ethiopian meal is the injera soaking up all the saucy goodness of the stews. Searching through the internet I found your site, you were explaining about the pros and cons of Xanthan gum. And my second question is……how much psyllium husk would I use when making a cake……say for instance a carrot cake. It has been used traditionally for thousands of years in Ethiopian cuisine, particularly Injera – fermented pancake-like flat bread. If you have any more questions feel free to email me at georgina@fromthelarder.co.uk any time and I’ll be happy to answer them. The White Teff flour is therefore, wholegrain white teff. It can be used to make porridge, bread, cakes and ‘teff polenta’. Hope you find this helpful. The White Teff flour is therefore wholegrain. This website uses cookies to improve your experience while you navigate through the website. I live at Phillip Island, Victoria, Australia. The teff grain is cooked up into porridge and used in savoury dishes, however the flour is mostly used for injera. They are typically very large in diameter and cooked on only one side which creates the spongy appearance. At the moment I am trying to source white teff flour in Australia – not sure if it is the same as Ivory teff flour. You also have the option to opt-out of these cookies. Cardamom Chocolate Cake With Rose Cashew Cream [Vegan, Gluten-Free] One Green Planet. Teff, predominantly grown in Ethiopia, can thrive in unpredictable and difficult climates. Please read my disclosures. Pantry Staples; Baking Flours & Meals; See All 7 Departments. When the mixture starts to bubble, it’s ready to cook – this may take up to 3 days! Next I’d like to know…..Rice flour….. I’ve bought a small packet and it just says Rice Flour on the packet, nothing about sweet rice four, I’d never heard of sweet rice flour. A native of Ethiopia, Teff is the smallest and possibly the most ancient of all grains. A nutritional powerhouse, it is packed with vitamins, minerals, fibre, protein and prebiotics (which your gut will love). Only teff products and finely milled flours are allowed to leave the country. Teff grain for the UK market is mostly grown in Europe since the Ethiopian government will not allow their Teff grain to be exported. The amount of psyllium husk completely depends on your size of cake, the other ingredients etc. Details about White Teff Flour, Organic 220g Gluten free (For Ethiopian flatbread Ingera ) White Teff Flour, Organic 220g Gluten free (For Ethiopian flatbread Ingera ) Item information It is also full of the resistant starch which helps to regulate blood sugars. The Tobia-Teff website provides a number of recipes for homemade bread and goodies including gingerbread men or muffins – perfect for the whole family. pure vanilla extract, apple cider vinegar, cashews, sea salt and 19 more. Those suffering from coeliac disease can also now get a prescription for a supply of the grain from the NHS. 1 lb. Teff is grown primarily as a cereal crop in Ethiopia. An Ethiopian entrepreneur is hoping to bring teff to Britain and beyond. But opting out of some of these cookies may have an effect on your browsing experience. As well as grains and flour, Lovegrass Ethiopia also offers a waffle and pancake mix, and a multi-award winning teff pasta. It's a tiny grain with a variety of uses, and impressive health benefits. Though teff is closely associated with injera (as well as other mainstays of Ethiopian cuisine), teff flour can be used to bake a lot of items more familiar to Westerners. Find out how to buy teff, how to store it, and what you can cook with teff grains or flours. Which brings us to sweet rice flour (or glutinous rice flour as it is sometimes called) which is a starch. Necessary cookies are absolutely essential for the website to function properly. In Ethiopia, teff flour is fermented with yeast that lives on the surface of the grain and used to make a traditional sourdough flatbread called injera. The Teff Company has been supplying the Ethiopian and Eritrean communities for over thirty years with American-grown Maskal Teff. Teff is a sweet-tasting grain that is similar to millet. It is the national dish for both countries. Teff has a delicious, robust nutty flavour. This tiny grass seed is a staple food in Ethiopia and Eritrea. The main reason for using teff flour though is its wonderful malty molasses-like taste. Teff is truly an ancient grain. It also has a high mineral content that boasts 17 times the calcium of whole wheat or barley. As such teff is expensive to buy over here, as even though it’s now grown in other countries it is still a niche product. If not, you can download at this link. Having spent the day in London, we went for a meal and were impressed by the welcoming atmosphere. Use Lovegrass Teff Flour in place of conventional flour to bake cakes, muffins, flat-breads, or to thicken sauces. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Whisk in enough water to form a mixture the consistency of double cream or pancake batter. I use it more prolifically in chocolate recipes where the chocolate smoothes out the graininess somewhat. 1 lb. About Organic Brown Teff Flour Teff is a tiny cereal grain that comes from the grass Eragrostis, mostly grown in the highland regions in Ethiopia. Teff, the smallest grain in the world, is high in fibre, iron and protein. How to Use: The wonderful nutty flavour of teff can be used in a huge array of dishes, both savoury and sweet. Hi Dianne, you can buy sweet rice flour in the asian section of the supermarket – in Coles it is usually on the bottom shelf also known as glutinous rice and next to that is another gluten free flour called tapioca flour. Tobia Teff source its conventional and organic teff from places where EU strict agricultural rules applies to the extent of fertilizer used farming conventional teff. Much cheaper than anywhere else. It is ground into flour and used to prepare injera, which is a spongy, slightly sour flat bread. However the most common might might come across are: Teff flour bakes up superbly but it can have a slightly grainy consistency. Try it in a coffee cake or spice cake. With many people striving to reduce their wheat consumption but still wanting to eat bread and cakes, teff, a gluten free grain, which in flour form can be used as a wheatflour substitute, is available from Tobia Teff. And if you use it alongside ground nuts the graininess also gets lost. Making … Think this’ll just about be enough for my first email to you Georgina. Tobia Teff uses only eco-friendly re-cycle able, compostable and biodegradable packaging throughout. Teff Injera Flatbread Pancakes Makes 8–10 small pancakes Known as enjera or injera, these flatbread pancakes are traditional in Ethiopia. Its arrival here comes courtesy of Sophie Sirak Kebede of Tobia Teff, who ate it in her native Ethiopia. I don’t know how easily available sweet rice flour is in Australia but it is the most used flour in my kitchen for everyday use, not just baking. If you are substituting teff flour you want to choose another wholegrain flour like oat flour or sorghum. 25 lb. Avg. For inspiration on how to use teff flour have a look at these gluten-free recipes: Hi Di, my name is Joy Brothers and I too live in Australia, in Meadowbrook. We also use third-party cookies that help us analyze and understand how you use this website. It is part of our mission to supply our customers with a reasonable price , i.e 30% cheapter than the market price. With fertile fields and ecologically-sensitive farming methods, some of the best quality teff in the world is produced in Idaho. Chocolate Cupcakes with Avocado Chocolate Frosting Teff. This post contains affiliate links. Tobia Teff sources its conventional and organic teff from places where EU strict agricultural rules applies to the extent of fertilizer used farming conventional teff. Teff: The ancient Ethiopian grain the forms the backbone of the cuisine. Injera (Amharic: ənǧära, እንጀራ, ; Oromo: Budena) is a sour fermented flatbread with a slightly spongy texture, traditionally made out of teff flour in Ethiopian and Eritrean cuisine. It can be used to make porridge, bread, cakes and ‘teff polenta’. We supply any Abissinian flour and spice to any EU country wholesalers and retailers, so you can have easy access to the Teff to use it for its original purpose which is to bake "Injera or Taita" and the spices to make the Zigni same way is prepared back in Ethiopia and Eritrea. Ivory Flour Get The Details Add To Cart. Deep and rich flavours pair very well with earthy teff flour. You can read about the difference between the rice flours on my posts on sweet rice flour and rice flour. Free Shipping by Amazon. White Teff Flour £ 4.49 Add to cart; White Teff Grain £ 3.99 Add to cart; What is teff? I found sweet rice flour at an Asian grocery shop, along with potato starch and it is very affordable, about $2.00 a bag. It is mandatory to procure user consent prior to running these cookies on your website. The teff grain is cooked up into porridge and used in savoury dishes, however the flour is mostly used for injera. Injera is a spongy Ethiopian sourdough flatbread made from teff flour, a grain special to Ethiopia. Customer Review. But……to the point of my contacting you – Depending on what you are making you can choose the flour to compliment the other ingredients. Firstly, if I can’t buy your Teff flour here in Australia, would you like to suggest something else as a suitable substitute. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. 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