Especially allowed vegetables, fruits, seasoning. Back in the 1970s my parents and my aunt went on the original plan and lost so much weight among them that it added up to an entire other person, and they all kept it off. Does anyone have the old point system Book. Thanks. So, here goes........ 40 lbs to lose and some good nutritional intake too. The problem with Montignac was that since you don't calculate anything but go with grouping food by categories (carbs versus protein and never combining these), when you begin eating like anyone else again, you end up getting the weight you lost back very quickly - and then some! Thanks! Hope to hear from you soon. The new WW plan is not working for me. i lost all my old ww books, meal plans etc. Would send copies but am technically challenged. I left Weight Watchers and I swore to myself that I would never go back. Kristina's WW Food List is available at the touch of a button. My memory has been jogged and along with this tracker you've linked on this page i think i've cobbled together the plan i so enjoyed and had such success with. The old Weight Watchers diet worked for me. Had these books for years but now I can't locate. I used the old weightwatchers food guide with regulsr success unrtil I lost it. No luck. Once you get into the habit of keeping track of what you eat, it gets easier. If you give me your address, I could send it. So glad to find this. WW meal plans for weight loss. I lost 3 stone, 4 lbs. I do not like the new one. Thank you, Almost to the point of being depressed. What I am now looking for our the actual 2 weeks diet/menu plan that takes you what to eat. Best to you! It's a healthy way to jump start your weight loss. work with the changes I think the turnaround was an early points system I recall. I actually still have the entire ww diet from 1991-92 when ww was promoting their super start diet which were lists of meals one would chose from over the course of the week. If anyone out there happens to have their little yellow booklet with this information in it, I will pay you your asking price!! Michelle The portion controlled old diet plan works. Lorraine. Have tried all sorts of diets but now am really needing one that works. and kept it off for years! :)) Thankyou so much again!! Thelma does your copy have the daily menu plan -7 day plan and a list of exchanges? I have already lost 70 pounds with the old WW exchange program. Thanks! Drizzzle a little syrup over the top when you put it on your plate. Thanks very much. I dropped weight and my blood sugar dropped too. Ashamed to say. i dont recall how many oz, but I do recall how many pts based on how much i weighted, it think. Hello everyone, could someone please send me the old quick start weight watchers program? I've been going through a stressful time my husband has dementia. Dust mites still bother me, but I am going to put my face mask on, outside and take the pages of the 1975 menu and program out and print them and toss the old pages...get really sick with old paper even though the book is brand new and never opened. I trained in their instructor programme as well in the 70/80's. I wud SO appreciate it as my husband and I want to lose weight .Used it yrs ago and it worked grt. weight watches exchange plan from 1984... (Weight Watchers, system, proteins, calories) User Name: Remember Me: Password Please register to participate in our discussions with 2 million other members - it's free and quick! The new WW gives me more freedom than this compulsive over-eater can handle. Can you have oikos vanilla greek yogurt? Hey everyone! Thankyou so very uch Kristina!! Flour could be exchanged for bread, but I don't remember the quantities or rules of using flour or corn meal. The points system just doesn't work for me and I haven't kept any of the good stuff. It was the only diet that has ever worked for me. Also, current research is showing that having 1 sweet per day with breakfast correlates with higher weight loss over time and that weight stays off better. After being frustrated with the new fangled WW plan and disappointed with the point system, I longed for the original WW from the sixties and seventies, and was so sorry I cleaned out everything when we moved!!!!! When i first did this i was 22 years old. into your browser line (url) - you know, the one you use to google everything. Thank you. I think it makes people lose slower. If you have Facebook, open up your account and then paste this: Lisa I see on the forwardmotion411. But in fact it almost always turned out to be 24-26 points unless you were very obese then it went up to 29-30 points per day. I doing my best to live with all of this pain and suffering I'm in. I would love to have the old WW program I have tried the new plan and have gained weight. Still think that is the best version to learn portion control. I hope your day is great! Thank you for sharing the Original Weight Watchers Diet. I sent one to you the other day. Have A Wonderful Day!! Week 1 Women - 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. It also helps then sign up new members to keep recent and members wanting the latest plans. I don't see where any of these plans have been posted. Could you please please send me the pdf diet WW diet plan that you have. I was so glad to find this site and spent the last week working SO hard at trying to follow the old program which worked great so many decades ago. Thanks for hearing me out and if anyone can help thanks again. thank you in advance, Would like the pdf for the quick start program. Thank you all for posting what you recall. When I see ''free foods'' I just eat them all day, that's no good to me. What will I eat on the WW program? I tried the points system twice..too easy to eat things one shouldn't and hardly lost a thing. I too lost a lot of wt. I am so relieved that I found this website. Although it's all in American measures etc, it's been easy to translate into UK measures. You forgot to mention that the portion for limited vegetables was a half cup. I am hoping to get printable menus from the 80's booklets, any help in this regard much appreciated. I had great success with it in the 80's. Thanks. vegetables 2 exchanges dailly =1/2 raw or cooked broccoli cabbage carrots cauliflower celery, cucumbers lettuce,mushrooms onoins peppers,pimentos,radishes scallions,spinach tomatoes, zuccini asparagus bean sprouts eggplant pumpkin pickles turnips....NOTE starchy vegetables such as peas, potatoes winter squash corn must be counted as bread exchanges optional calories per 1 exchange fruit=50, milk=90, bread=80,fat=40,protein=70, vegetables=30 daily =50calories, twice a week up to 100 calories daily weekly total up to 550 calories 10 calorie foods anchovies 1tsp,bacon bits 1tsp,bouillon 1 cube,bread crumbs1tsp,broth and seasoning mix 1pket broth cannedor fat free homemade 1/4 c,cottage cheese 2tsp,hard grated 1tsp,chewing gum 1 stick clam juice 1/4c,cocoa 2tsp.coconut 1tsp,corn starch1tsp egg white1/2,creamer1tsp,flour1tsp,hoison sauce 1tsp, honey 1/2tsp ketchup2tsp,olives2 ,oyster sauce1tsp pickle relish1tsp, caraway, poppy, pumpkin ,sesame,sunflower seeds all1/2tsp sugar all variaties 1/2tsp,sweet relish 1tsp,tapioca uncooked 1tsp,toppings 1/2tsp,wine any type 2tsp 50 calorie foods bread=1/2 exchange fat=1 exchange fruit=1 exchange milk =1/2 exchange protein=1 exchange diet foods =50 calories jams jellies and preserves 1tbsp, sauces[ barbecue chili,cocktail steak]3tbsp,tomato paste 1/4c,tomato puree or sauce 1/2c, whipped topping dairy or non dairy 1/4c 100 calorie foods avacado 1/4 [2oz with skin] beer 1c,coleslaw 1/2c,gelatin 1/2c,whole milk 1/2c,wine or champagne 4oz or 1/2c light=6 fluidoz or 1c. Could you send me the old weight watchers plan via email. Many thanks. Hi Kristina, Great site and a great topic as well. so far. cottage cheese or4oz. Thanks in advance. I plan on succeeding for my self, daughters and granddaughters. I remember the plan that had the 7 floaters and 750 optional calories. I have been encouraged to have surgery by a couple of doctors who clearly do not understand the psyche of career dieters. Omg. That was back when I followed the plan to the letter and lost weight each time. I had my doctor and consultant look over the plan i'm following and both have given their blessing. Ask a QuestionHere are the questions asked by community members. Bit of a light-bulb moment! Thanks! For your kind words of inspiration! Hello, I joined WW in 1984 at 26 years of age and achieved lifetime status in 1985. I am a life time member and need to get back on this but I DO NOT like the points. I am at a bad place right now and need to try something I feel will work. Wait a minute! Did you ever post the entire program exchanges? I also had great success with the old plan and no success with the new one. I am once again turning to my old WW program to loose an extra 20 pounds I put on over the couple years. I actually hit my goal with a 80 lb weight loss. Try to divide up the calories by food group, based on how many calories you are allowed for an exchange in each particular food group. I have tried the new points plan. I was amazed at how fast I lost the weight. She lost 90 pounds and I lost 40. Moving forward, if you would like one and haven't received it yet simply fill out the form at the bottom of the post and it will be sent to you automatically! I have rejoined weight watchers and hate the new points plan. I would love a copy, Kristina. I lived in New York at the time. To be honest I'm very scared at this point with the unknown. If you actually have copies of our original WW booklet listing breakfast, lunch, and dinner including substitues, etc. when our house flooded after a bad storm. It can be ordered used, from Ebay or Amazon or online book site or a book store maybe could get you one used. Anyone who can e mail me a printable version of the old diet menu plans or lists of foods and quantities, would be so appreciated. I lost 6 stone 40 years ago with the old weight watcher plan. Hi Karen! Points allowed were determined for each person as they chose the rate and number for their goal. Welcome, Mary! I can't find mine and need to do it again. The old way was simpler. I can't seem to find info anywhere. Confuu I did not like vegies...and this plan helped me discover ones that I liked. Image result for weight watchers exchange plan 1987 1st week pdf Is this line still active ? Go to Amazon. Thank you. On those nights that you absolutely MUST have something to eat after your time limit has expired, limit your choices to vegetables only. How may I see a copy of that. So proud of you! if a meal has 3 oz. Please feel free to email me if you or anyone would like to refer to them. Would be happy to hear back. or know how to find one online? Best to you! Hopefully that will meet your needs. Quick reminder :if you do buy salmon don't buy farm raised or atlantic (sneaky way of saying farm raised) because they are full of mercury and antibiotics and all sorts of nasty things. Did ww back in late 80s and early 90s and much prefer the old plan to the points. But I now weigh 144 and I haven't been able to lose the weight even though I've been training and working out. Everything you had to pay for when you use to just get it for free. I had my original book up until a few months ago :0(, Could you kindly send me the original WW program? Just watch out for the butter, sour cream etc. November 2014 It was very helpful Thank you, Hello, I am looking for a copy of the WW quick start program also if you could please email me a copy it would be greatly appreciated. Thank you for all your help. I lost 80 lbs and got to life time on the plan from the 1990. Girl name Lisa that replied said she had all the manuals....I love weight watchers, the old plan is the best for me and easy to follow. Print. Thanks so much! WW has a new Points Plus system, but I cannot find any site that tells you how to calculate the number of points you are allowed per day. So glad you found what you needed! hard cheese or 2 eggs ,all you want of unlimited vegs. Where or how can I get a copy of old we diet plan. It is only recently that I am now 20 lbs over my target and am going back to this plan, or as I like to call it this 'Lifestyle' of eating so that I can feel good about myself and my body once again. This plan worked for me before and I need it again. thanks, Lisa can you send me a copy please thanks. I would appreciate if you would forward all you have so I can get started on it. If you go on Richard Simmons web site you can get a similar print out of an exchange system journal sheet and it has boxes too. I took weight off the old way, but the points system does not work for me. I remember fondly when my two best friends and I joined W. W. in 1965. By filling out this form should I receive a copy of the old WW program? I am a lifetime member from when I was about 13 years old and this was back in the 70's. I don't like this points system prefer the original ww plan could someone please email me anything to get me started. As I recall you were suppose to eat 3 veggies and two fruits a day. I know in the mean time I have felt sick since late June 2010, I'm not sure if it's the stress causing me to gain weight or the fact that I'm becoming immobile again due to the amount of pain I'm in and feeling sick all the time. The point system allows for too much junk food. The first two weeks I lost 13 pounds. I don't see the posted entire program. We made jello from diet pop and whipped skim milk in to make a mousse, put it back in the fridge to set. ~Kristina 'Katananda' Hall Because there is no end to the need to eat healthy. I like parts of the Points Plus, but it is pretty complicated, so I've been wanting to try the old method instead. Veggies are unlimited, of course Can you please send a copy of the PDF file regarding WW food Lists From the 1990's and any other materials you have regarding this plan. thanks a bunch, Hi I started on plan 1 week ago and lost 6lbs. My opinion is they want you to do the rubbish diets they do these days, not lose weight and keep paying their extortionate membership fees. I would love to have the chance to diet with it again. Wir möchten Ihnen außerdem einen kostenlosen Diätplan mit Rezepten an die Hand geben, mit dem Sie die Weight Watchers Ernährung für eine Woche absolvieren und testen können. This will help you cut down on the nighttime snacking that destroys so many of us! Lynne, I think it's cute that the old plan is from the 90s. If anyone can forward by email that plan to me I will be very grateful. Very low in calories, and carbs in general. The allowed fruits listed here actually are only the Vitamin C fruit required. That just really didn't work for me. Just like there have been multiple versions of the points plans, there were multiple versions of the exchange plans. I look forward to trying it out! Hi can you send me you old program foodlist? 1 tbsp limited veg, 4oz. WW 1989 Plan [Special thanks to GoaDie Jane for mailing her saved Weight Watchers materials from the 1970s and 1980s to me to read.] may I too have a copy of the WW Food LIsts from 1992. Thanks all. I really need it :( That program work sooo well for me. Do you still have the old Weight Watchers paperwork with meal plans for the day? did you ever post this? So today i weighed myself. I am desperate to lose weight and found that this was the best diet I have ever tried. The help will be greatly appreciated! Week 2 women - Protein goes up to 7 exchanges (ounces) per day and the optional calories go up to 200. Dear Kristina My fridge is cleaned and cleared of anything unsuitable and i've bought some sturdy walking shoes as marathon running will be a bit out of my reach(maybe). Weight Watchers has built additional flexibility into the Selection Plan with something called (PS) Personal Selections. Other proteins we measured by 1/2 C or 1 egg, etc. In this they give the plan summary, some exchange lists and include recipes that all work with the plan. The only low fat food substance was diet parlay. I have taken pictures of my original Weight Watchers Food Lists and also have it in one PDF file. Protein was 4 oz. Of course there are websites that offer some, nowadays. Don’t like the point system. I have been looking for it for a long time. I have to check the dates, but I think I have some blank ones. thanks so much, Hi Kristina can you send me the weight watchers pdf please. Thank you very muchJanette. meat ..1 bread I bake mine on a broiler pan with water in the bottom for excess grease to drip in..its delicious hot or cold i like to have a cold sandwich later in the week with mustard ,,,freezes well. I need information on food exchanges, amount of a serving, the breakdown of allowed exchanges per day, etc. Weight Watchers Exchange Plan Information? Thanks very much! I've started trying to eat fish for weight loss and also because it's just supposed to be so good for you. Thank you, I can't even remember how many times I started WW with high hopes and failed after initially losing a few pounds and finding that I was always hungry--probably because I was using my points for the wrong foods. Just a quick reminder that - if you want a copy of the WW Food Plan - you simply need to complete the above form and it will be sent to you automatically! per serving. is there any way you can please send me the 94 version you have? Please let me know how to obtain the entire 1992 WW program and manual. I was a member of the program out of Gouverneur, NY our leader was Debbie Mason. 1986 WW menu would be welcomed email to Eileen (NJDOLL2424 @YAHOO.COM), Hello! If so, could you please send them to me.. I had bought the Weight Watchers Quick Start Exchange plan book from a book club and decided to follow their menu plan to the letter. I really don't understand how the Exchange Plan worked, except that it was rumored to be based on the diabetic diet put out by the American Diabetic Association. Thanks again and pray for me. Early 90s Could I please get a copy of the Weight Watchers - very simple plan that was around in the 1980 and was a six week plan. Please help! To your Wellness, Joy, and Bliss. Lisa and Kristina, could you send me the WW info you have from the 90's?? I always lost weight on the old plan, points never work for me. Swore I still had the materials, but I don't. Thank you! They are also sliced lengthwise. I think you are referring to the Weight Watcher's Exchange Plan that came after the Original Diet Plan (this one) and the Weight Watcher's Points Plus plan. would love to know how you found them and how you lost. Weight Watchers Diet Plan from Late 1980s to early 1990s? I found my lifetime Membership Book from 1991 and a meal Planner/Daily Tracker Sheet (7 day) today. My email is Lynne, Have various WW publications Why does the daily menus differ from the exchange list in a nutshell..daily menus have two breads and 9 oz protein and three fruits list in a nutshell has 5 breads four oz of protein and two fruits and two fats. This program worked wonderful for me to loose my weight before and had hit my goal. I'm not sure anyone here has a copy of the points plan, Christine. Thanks for taking the initiative to offer it online! Thanks! U could mix any breakfast with another mid morning snack? January 2014 Thank You so much. You are quite welcome! in 1992 and it was the best plan ever. Just a final thought......someone wrote the other day on another site why doesn't Weight Watchers re-publish those wonderful little booklets? I have gained weight. Tessa, Hi All, I do not have any of the instruction books only the Daily Tracker sheets. lisa can you please send me that list? hi Any chance you can send me copies of the wwbooks please, tried other ways to loose it but the books only seem to work for me. If you or anyone you know has them, can I have copies of them! Brenda, how did you get the old WW program? I truly want to start this way of life again. I hate the points plan - too complex. :-). Thank you! Do you have a copy of the original W.W.Diet??? Nice Hardback book with recipes plus all THE EXCHANGES AND VALUES AND DIET PLAN that worked so well for me in 1989!!!!! Please send it to I would really appreciate being able to follow that plan again. Looking for a cop of the 1990's weight watchers info please, Would love a copy of the old WW pdf. :-), I am looking for he ww diet from 1979. It felt good and I was able to continue losing weight. Well this is just awesome! I weighed 329 pounds on July 29, 2007 that saved my life. I think I lent mine out years ago and can't find it anywhere. where do I find food tracker? Thank You, Lisa ... would love a copy of PDF file of weight watchers diet from 91-92. Thanks, If you still have material/information on the old weight watchers program from 1992, could you email me the info. I think I remember the amounts of Proteins, Brad, and etc. Thanks, Theresa, been looking for the original ww worked for me back in the mid 80s and I want to see if I can incorporate it into my life today, I am once again turning to my old WW program to loose an extra 20 pounds I put on over the couple years. Incorrect. I would love just a copy of that "weekly" sample again. Hello Sara, will you kindly share the original WW diet - I am guessing it is a PDF. This planned helped me become a healthier eater. Thank you so very much. onion (too much sugar in them, I guess) Don't know why carrots, brussels sprouts, tomato, eggplant, green beans, scallions, okra were on the restricted list. I've been looking for this. Too much to do. It's too bad WW didn't stay with it. But the plan was good, I thought. I have been looking forever to find the old Weight Watchers plan to no avail. My doctor has said i HAVE to find a good, permanent low fat diet. Also, doctors treating my diabetes have stated that if someone eats more veggies, and fruit, and less meat, it will be good for the diabetes, as well as shedding weight. I did very well with 1973 WW, but haven't done well with any of the newer WW programs (1980's - on). Once I gave up on that and started eating better food, I lost weight more quickly but I don't really think I needed to lose all of the time in the learning curve.) Is this group / still live ? Tried the points awhile back without success. Did you get a copy of the original plan? Hi, Its the only plan that has ever worked. If you have it in a format that's easier to manage, could you forward a copy of it to me at please? I do not have time right now to drag out all my old materials from the 70s and 80s, but will try to do so later if you have specific questions or are otherwise interested. Met once a week for weigh in – same day, same time, every week; We tracked our progress on spreadsheets which we filled in together at our weekly weigh-ins. My cherished one is MIA!! does anyone have the information about ww from 2000? If so email address anything you can send would be very much appreciated. Thankyou. Thank you for any help. My email is Sunshine45826@yahoo, Many years ago I was a successful WW's participant gradually loosing I had alot of success with that old program as did so many others. After years of doing this I was able to monitor what I ate. Thank you so much. I have tried other diets and they just don't work. I lost 80 Totally awesome. Never had a lot of success with it. I have been searching my cabinets and drawers for the 90's WW food list and plan since it worked well for me. If you can help I would appreciate it. So many people seemed to succeed at losing the weight with the original plan. I found an old copy of the Quick Start cookbook that has most of the info in it. Would love a copy of the weight watchers plan. As I am ready for a new start! I am very interested in sharing in an online support group for weight loss on weight loss , recipes,and ongoing goals to help achieve it. I love the old way much better. I signed in days ago, but every time I sign in to get the free food list red letters come up that say "Email is already subscribed".......ME. To exercise like i spent hours planning and tracking and then i could to... Been and many others an 8 oz glass oflow fat skimmed milk or buttermilk encountered when first attending WW in... Free foods '' i just continue to gain any breakfast with another morning. Back what we 'd just follow the point system did n't help at.... 'S last year when i moved i had great success with the later 80s/early 90s for... 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