Fat 49g. 8.00g. A bowl of pasta is about two cups. 75mg. Personalized health review for Red Lobster Seafood Gumbo, Bowl: 470 calories, nutrition grade (N/A), problematic ingredients, and more. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Bar Louie - Chicken Gumbo - Bowl. 354 % Daily Values* Total Fat. Sections of this page. Sign Up. In a Chicken & Sausage Gumbo ( (1 Cup Serving) ) there are about 130 calories out of which 36 calories come from fat. Accessibility Help. Nutrition facts of tomato soup. Nutrition Facts. Get full nutrition facts for other Red Lobster products and all your other favorite brands. 47 % 18g Fat. One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. So a bowl of pasta has roughly 320 calories. 502 Cal. Learn about the number of calories and nutritional and diet information for Red Lobster Seafood Gumbo-Bowl. Calorie Goal 1,649 cal. See more of Deann's Delectable Dishes Catering Company on Facebook. Nutrition information for Gumbo. Learn about the number of calories and nutritional and diet information for Bar Louie Gumbo, Bowl. Jump to. How does this food fit into your daily goals? 15 % 13g Protein. Detailed Nutrition Facts. Dietary Fiber. Fitness Goals : Heart Healthy. 1 bowl. 210 calories. 2.0g. There are 380 calories in 1 bowl of Red Lobster Bayou Seafood Gumbo (Bowl). pork gumbo nutrition facts and nutritional information. 100 % 12g Fat. Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Sodium 417g. qdoba gumbo nutrition facts and nutritional information. 11%. Cholesterol 274g. 19.00g. Serving Size: 1 bowl (235 g) Amount Per Serving. Vegan Gumbo, however, is a dish I could eat all year round no matter the season. 1 bowl. There are 270 calories in 1 bowl (235 g) of Eating Right Chicken & Sausage Gumbo. Toggle navigation. My bowl of Gumbo. Log Food. Nutrition Facts. Well, not really, cause I’m definitely about to tell you all about it. 18 / 67g left. Email or Phone: Password: Forgot account? Per 1 cup - Calories: 150kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 8.00g 22%. 30.00g. Dietary Fiber. Start your food diary today! 230 calories. You can’t beat a piping hot bowl of stew when it’s grey and rainy out. Find nutrition facts for over 2,000,000 foods. 7%. 0%. October 12, 2020 December 13, 2020 Not sure we can make it to tomorrow to grab a bowl of gumbo. Serving Size : 1 bowl: Amount Per Serving. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Learn about the number of calories and nutritional and diet information for Red Lobster Seafood Gumbo-Bowl - Regional. Serving Size : 1 bowl. 1000mg. Healthy Cajun Shrimp Gumbo. 38 % 33g Carbs. or. Log Food. How many calories in Red Lobster Seafood Gumbo-Bowl (Regional) Red Lobster Menu > Red Lobster Nutrition > Order Online > 4.6 based on 79 votes. 98 items found . Create New Account. Nutrition Facts Seafood Gumbo-Bowl (Regional) Serving Size: NULL . 20 % 24g Carbs. About Food Exercise Apps Community Blog Shop Premium. 0mg. Find calories, carbs, and nutritional contents for qdoba gumbo and over 2,000,000 other foods at MyFitnessPal.com. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0%. Lose weight by tracking your caloric intake quickly and easily. 320 calories. Forgot account? Log In. 7%. Daily Goals. Log food: Red Lobster Seafood Gumbo. 24%. How many calories are in 1 serving? 100 % 31g Carbs. 0mg. 1 cup. Nutrition Facts. Calories . You'd need to walk 39 minutes to burn 140 calories. Serving Size : 1 Bowl. 29 % 34g Protein. Nutrition Facts. Log food: Pappadeaux Louisiana Seafood Gumbo. Sugars. Log In. 378 calories . Sign Up. #gumbo #paleo #nola #whole30 #neworleans Overall Score High 30%. Sodium. Cholesterol. Image of seafood, stew, food - 11535030 Protein. 2.0g. Saturated Fat. Log food: Red Lobster Seafood Gumbo. Trans Fat. Log food: Jason's Deli Spicy Seafood Gumbo. Serving Size : 1 bowl. It just feels light while still providing that sense of comfort we seek in a bowl of stew! Comprehensive nutrition resource for Red Lobster Seafood Gumbo-Bowl - Regional. 0 %--Protein. Find Calorie and Nutrition Information for Gumbo. 351 / 2,000 cal left. 1 cup. Log food: Jason's Deli Spicy Seafood Gumbo. The calorie content of a a bowl of fruit is determined by the type/s of fruit and the size of the bowl (how much the bowl holds). Daily Goals. Sign Up. Log In. GUYS. My gumbo is made grain and gluten-free for a Paleo treat that anyone can enjoy. https://www.allrecipes.com/recipe/216888/good-new-orleans-creole-gumbo There are 140 calories in 1 bowl of Steak 'n' Shake Chicken Gumbo Soup Bowl. Log In. 21.00g. The USDA suggests consuming at least 20 percent of your daily calories from fat because it supplies energy and essential fatty acids. Log Food. Find calories, carbs, and nutritional contents for pork gumbo and over 2,000,000 other foods at MyFitnessPal.com. Press alt + / to open this menu. Sodium. 17.00g. 6.000g. Free online calorie counter and diet plan. 300 calories (1 kilojoules) are in 1 bowl - it is the same (calorie-wise) to 2.4 cups of cooked green string beans with mushroom sauce, 20.04 cups diced mushrooms (raw), and 300.62 strip dried seaweed. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) Photo about Bowl of gumbo with toast. Nutrition Facts. Here are five local spots cooking up some of the best in the Birmingham area. 351 Cal. Lose weight by tracking your caloric intake quickly and easily. Brian's Bowl Brian's Bowl - Gumbo. There are 354 calories in 1 bowl of Champps Gumbo. Nutritional Info. 0.000g. pappadeaux nutrition facts and nutritional information. Find nutrition facts for over 2,000,000 foods. 1,883 / 2,300g left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3%. With a thick flavorful stock and a mix of tasty shrimp, crabs, sausages, and a variety of slow-cooked crunchy vegetables, every spoonful is going to be a jazzy delight! 26 / 300g left. Free online calorie counter and diet plan. Total Carbohydrate. Get a cup of perfectly cooked rice and you’re all set for an easy wonderful dinner. This Healthy Cajun Shrimp Gumbo is beyond words! 199 calories. Saturated Fat-Trans Fat-Cholesterol. 43%. or. Find calories, carbs, and nutritional contents for pappadeaux and over 2,000,000 other foods at MyFitnessPal.com. Jason's Deli Spicy Seafood Gumbo. 17.00g. Track calories, carbs, fat, and 16 other key nutrients. A powerful hearty bowl of SEAFOOD GUMBO is all you’ll need to spice up a cold rainy night. Comprehensive nutrition resource for Red Lobster Seafood Gumbo-Bowl. Sugars. Total Carbohydrate. Daily Goals. See more of Deann's Delectable Dishes Catering Company on Facebook. 480 Cal. Calories in Seafood Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Seafood Gumbo. Nothing tastes better on a cool autumn day than a big bowl of gumbo. 1 bowl. 380 calories are in 1 bowl - it is the same (calorie-wise) to 1407.41 g of savoy cabbage (raw), 0.89 lbs of white sweet corn, and 6.03 cups of endive (cooked). 1 cup. Comprehensive nutrition resource for Bar Louie Gumbo, Bowl. Not Now. Red Lobster Red Lobster - Bayou Seafood Gumbo - Bowl. Create New Account. Protein. Nutrition Facts. But if there was a way that I could just let you guys smell and taste this delicious recipe through the internet, there would literally be no words! 51 % 27g Fat. 270 % Daily Values* Total Fat. 0.00g. Gumbo is the truest representation of Louisiana cooking - taking simple, inexpensive ingredients and elevating them into something extraordinary. The average calories present in a bowl (100 g) of tomato soup is about 40 calories. 25%. Calories, fat, protein, and carbohydrate values for for 1 Bowl Chicken Sausage Gumbo and other related foods. Photo via Cajun Seafood House on Facebook. There are about 160 calories in one cup of pasta. Nutrition Facts. Chicken and Sausage Gumbo is a soulful, belly-warming, bowl of perfection. Some fruits are much higher in calories than others are. 210 calories. Home; Blog; Help; Sign In; Join; Search foods. About Food Exercise Apps Community Blog Shop Premium. Log food: Pappadeaux Louisiana Seafood Gumbo. Nutrition Facts. 320 calories. 2.00g. Learn the good & bad for 250,000+ products. Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Facebook. 1 cup. S grey and rainy out into your daily goals ( 235 g ) tomato... About 160 calories in 1 bowl ( 235 g ) Amount Per serving consuming. Of Gumbo minutes to burn 140 calories in one cup of perfectly cooked rice and you ’ re set! 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